This precept refers back to the frequent apply amongst runners of limiting their longest coaching run to a most of seven miles within the weeks main as much as a half marathon. For instance, a runner may full a seven-mile run two weeks earlier than the race after which progressively scale back mileage within the remaining week. This tapering interval permits the physique to get better and retailer vitality for race day.
Limiting lengthy runs earlier than a half marathon provides a number of benefits. It reduces the danger of damage by avoiding extreme pressure within the coaching interval’s remaining phases. This technique permits muscle mass to restore absolutely and glycogen shops to replenish, maximizing efficiency potential on race day. This apply has change into a extensively accepted factor of half marathon coaching plans, reflecting an understanding of the physiological calls for of endurance operating and the significance of pre-race restoration.
