This physiological evaluation determines a person’s anaerobic energy, particularly measuring the utmost charge at which the physique can generate power by means of the phosphagen system. The process includes a brief, maximal dash up a flight of stairs. Time is recorded between particular steps, and this, together with vertical distance, is used to calculate energy output.
The process gives helpful information for athletes and coaches, providing insights into explosive energy and velocity capabilities. This data informs coaching packages designed to boost efficiency in actions demanding brief bursts of high-intensity effort. Traditionally, it has been utilized to guage decrease physique energy and inform athletic coaching methodologies.
