The time period refers to structured coaching durations carried out at an depth that maximizes oxygen consumption throughout biking. These high-intensity efforts, interspersed with durations of lower-intensity restoration, push the physique to its higher restrict of cardio capability. An instance would contain a bicycle owner finishing a number of repetitions of 3-5 minute maximal effort rides adopted by equal or shorter restoration durations.
Incorporating these intense efforts is essential for cyclists searching for to enhance their endurance and energy. This methodology stimulates physiological variations, reminiscent of elevated stroke quantity and mitochondrial density, in the end resulting in enhanced cardio efficiency. Traditionally, one of these coaching has been a cornerstone of elite bicycle owner growth, with its effectiveness repeatedly supported by train physiology analysis.
